Take the Vow.
It's a commitment to yourself for yourself. To feel better in your skin. You don't have to be a dancer. Or a girl. Or a boy. Or a fitness fanatic. You just have to be a little adventurous. Step out of your comfort zone. Step into a space that's full of opportunity. You can modify. You can challenge yourself. The classes change so that your body doesn't get stuck in a routine. So you look forward to trying new things. So you push yourself. No rhythm? No problem. That's the instructors job. To keep you going, to make you feel coordinated. To make you stronger. One phrase at a time.
Vow: cardio
High impact, high energy aerobic danced based workout.
Vow: barre
Series of sculpting repetitive movements at the ballet barre that focuses on the legs and core.
VOW: YOGA
Series of specific poses that focuses on breath control and meditation, based on ancient practices.
“Challenging! Rewarding! Surprisingly fun and worth every minute.”